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Tag: Nutrition

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Fighting Obesity: Healthy Eating, Exercise, and Lifestyle Tips

  • Ainul Ishraq Rasul, Mohamad Amirudin Alias, Nur Hadirah Nizam, Nur Ridhwah Sha’ari, Nur Safiyni Jumiran, Dr Aida Safina Aridi
Obesity will affect 41% of Malaysian adults by 2035. Healthy eating, portion control, and exercise are key to combatting it effectively.
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Why Do Children Need Carbohydrates?

  • Nurul Ainaa Maisarah Rahmat, Siti Atirah Sajat, Nurul Hanis Nabilah Mohd Zawawi, Ezzatul Nabilah Othman, Mohamad Shahrul Zaquan Johar, Dr. Aida Safina Binti Aridi, Dr Shahidah Md. Nor
Carbohydrates are vital for children's energy, growth, and brain function. Proper carbohydrates intake supports their development.
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