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Tag: eat healthy

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Fighting Obesity: Healthy Eating, Exercise, and Lifestyle Tips

  • Ainul Ishraq Rasul, Mohamad Amirudin Alias, Nur Hadirah Nizam, Nur Ridhwah Sha’ari, Nur Safiyni Jumiran, Dr Aida Safina Aridi
Obesity will affect 41% of Malaysian adults by 2035. Healthy eating, portion control, and exercise are key to combatting it effectively.
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How to Eat Healthy on a Budget?

  • Nur Ain Sofea Mohd Efandi, Nur Masyitah Ahmad Samsudin, Nurish Amani Syafia Mohd Khirwan, Muhammad Nur Hisyam Mohd Ridhzuan, Ts Dr Aida Safina Aridia and Dr Shahidah Md Nor
Healthy eating on a budget is possible with smart choices like frozen or canned foods, growing your own garden, and choosing plain water over sugary drinks.
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