Curry leaves, also known as “daun kari”, are renowned for their fragrant aroma and distinctive flavour, and have been a hard-to-miss ingredient in many Malaysian dishes that have been an integral part of our culture for generations.
Scientifically known as Murraya koenigii (family Rutaceae), the bushy, green curry tree is native to many countries in Southeast Asia. Did you know that the small green leaves are not just for making your food taste better? They come packed with a long list of health benefits, having been used for centuries in Ayurveda and traditional medicine, making it a power-packed herb.
Curry leaves are a rich source of essential vitamins and minerals. A group of researchers from Kerala, India, had revealed that curry leaf extract contains vitamins like A, B, C, and E, along with minerals such as calcium, iron, and magnesium. These nutrients are great for overall health, from improving skin health to strengthening bones and boosting energy levels.
According to research published in the South African Journal of Botany, curry leaves promote healthy digestion by stimulating the production of digestive enzymes. They can help prevent indigestion, bloating, and even constipation, giving your digestive system a natural boost. Curry leaves can be the solution for those looking to shed a few pounds. These leaves are believed to promote weight loss by enhancing metabolism and facilitating the body’s ability to burn fat more efficiently. Adding curry leaves to your diet can naturally and healthily support your efforts.
Curry leaf-infused hair oil has been used as a tonic in Ayurvedic practices for centuries. They are rich in antioxidants and nutrients that help strengthen hair follicles and promote growth. For instance, if you are dealing with hair thinning or premature greying, incorporating curry leaves into your diet or using them as a hair mask is a natural way to enhance the health and appearance of your hair.
Eager to feel youthful? The antioxidants in curry leaves help fight harmful free radicals that can cause premature ageing and skin problems. They are known to improve skin texture, prevent acne, and reduce dark spots, resulting in clearer, more radiant, and healthier-looking skin. For instance, the Ishan Ayurvedic Medical College and Research Centre in India promotes the use of curry leaves as part of their alternative treatment.
Curry leaves contain antioxidants and anti-inflammatory properties that can help strengthen and boost your immune system. Including a few curry leaves in your meals can fight infections and illnesses more effectively, keeping you healthier throughout the year. A research article from the Journal of Ethnopharmacology reported that this tropical herb helps reduce cholesterol levels and prevent the buildup of fat in the arteries, thereby reducing the risk of heart disease. A healthy heart is associated with better overall health, and curry leaves can play a crucial role in achieving this.
There are several ways to enjoy the health benefits of curry leaves. Add fresh or dried curry leaves to your curries, soups, stews, or rice dishes for flavour and health benefits. You can steep a few fresh curry leaves in hot water to make a refreshing and healthy tea. You can also grind fresh curry leaves into a paste, infuse them with virgin coconut oil and apply them to your scalp or skin for added benefits.
Curry leaves are more than just a flavourful addition to your meals. Packed with nutrients and health-boosting properties, they support everything from digestion to overall health, including hair and skin. Whether you want to improve your health or add a little extra flavour to your food, curry leaves are a simple, natural, and effective solution. So, the next time you see curry leaves on your ayam goreng berempah, why not try them?
Associate Professor Dr Thilahgavani Nagappan is currently a senior lecturer in the Faculty of Science and Marine Environment at Universiti Malaysia Terengganu.
Dr Kishneth Palaniveloo is a senior lecturer at the Institute of Ocean and Environmental Science, Universiti Malaya, Kuala Lumpur.
