Reducing meat consumption benefits both human health and the planet. A plant-based diet can reduce disease risks, combat climate change, and tackle obesity.
Nur Ain Sofea Mohd Efandi, Nur Masyitah Ahmad Samsudin, Nurish Amani Syafia Mohd Khirwan, Muhammad Nur Hisyam Mohd Ridhzuan, Ts Dr Aida Safina Aridia and Dr Shahidah Md Nor
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03/12/2024
Healthy eating on a budget is possible with smart choices like frozen or canned foods, growing your own garden, and choosing plain water over sugary drinks.